List Containing Books 10% Happier: How I Tamed the Voice in My Head, Reduced Stress Without Losing My Edge, and Found Self-Help That Actually Works
| Title | : | 10% Happier: How I Tamed the Voice in My Head, Reduced Stress Without Losing My Edge, and Found Self-Help That Actually Works |
| Author | : | Dan Harris |
| Book Format | : | Hardcover |
| Book Edition | : | Anniversary Edition |
| Pages | : | Pages: 256 pages |
| Published | : | March 11th 2014 by It Books |
| Categories | : | Nonfiction. Self Help. Psychology. Autobiography. Memoir. Audiobook. Personal Development. Health |
Dan Harris
Hardcover | Pages: 256 pages Rating: 3.93 | 74159 Users | 5780 Reviews
Narrative To Books 10% Happier: How I Tamed the Voice in My Head, Reduced Stress Without Losing My Edge, and Found Self-Help That Actually Works
Nightline anchor Dan Harris embarks on an unexpected, hilarious, and deeply skeptical odyssey through the strange worlds of spirituality and self-help, and discovers a way to get happier that is truly achievable.After having a nationally televised panic attack on Good Morning America, Dan Harris knew he had to make some changes. A lifelong nonbeliever, he found himself on a bizarre adventure, involving a disgraced pastor, a mysterious self-help guru, and a gaggle of brain scientists. Eventually, Harris realized that the source of his problems was the very thing he always thought was his greatest asset: the incessant, insatiable voice in his head, which had both propelled him through the ranks of a hyper-competitive business and also led him to make the profoundly stupid decisions that provoked his on-air freak-out.
We all have a voice in our head. It’s what has us losing our temper unnecessarily, checking our email compulsively, eating when we’re not hungry, and fixating on the past and the future at the expense of the present. Most of us would assume we’re stuck with this voice – that there’s nothing we can do to rein it in – but Harris stumbled upon an effective way to do just that. It’s a far cry from the miracle cures peddled by the self-help swamis he met; instead, it’s something he always assumed to be either impossible or useless: meditation. After learning about research that suggests meditation can do everything from lower your blood pressure to essentially rewire your brain, Harris took a deep dive into the underreported world of CEOs, scientists, and even marines who are now using it for increased calm, focus, and happiness.
10% Happier takes readers on a ride from the outer reaches of neuroscience to the inner sanctum of network news to the bizarre fringes of America’s spiritual scene, and leaves them with a takeaway that could actually change their lives.
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| Original Title: | 10% Happier: How I Tamed the Voice in My Head, Reduced Stress Without Losing My Edge, and Found Self-Help That Actually Works |
| ISBN: | 0062265423 (ISBN13: 9780062265425) |
| Edition Language: | English |
| Literary Awards: | Goodreads Choice Award Nominee for Nonfiction (2014) |
Rating Containing Books 10% Happier: How I Tamed the Voice in My Head, Reduced Stress Without Losing My Edge, and Found Self-Help That Actually Works
Ratings: 3.93 From 74159 Users | 5780 ReviewsRate Containing Books 10% Happier: How I Tamed the Voice in My Head, Reduced Stress Without Losing My Edge, and Found Self-Help That Actually Works
I was prompted to read this book by Michael Pollan's descriptions of meditation in his book, How to Change Your Mind; in Pollan's book, mindfulness was a somewhat peripheral subject, but it was interesting to me to learn that brain scans of seasoned meditators revealed the same kinds of changes as those found in people on psychedelic drugs like psilocybin. So I did a search for "most accessible book about meditation" (because trust me, a lot of them are nearly impenetrable), and I found 10%Dan Harris is a television journalist and news-anchor for the ABC network. He currently is the co-anchor of the Nightline show and the weekend edition of Good Morning America. He has gone into numerous war zones around the world, bringing back incredible stories from the front. He found this type of reporting to be thrilling, and often brought on an emotional "high". When he came back home, however, he found the need to self-medicate, with cocaine or other drugs. At one point in his career he
This bestseller annoyed me over and over. It's more of a memoir than a book about learning to meditate - something I do. But to read this book you must read about the life of this privileged rich white guy who has no social conscious and little interest in the people around him other than what he can exploit for a story. His arrogance is present in the subtitle - he reduced stress and kept his edge. But he never had an edge as far as I could tell. While the encouragement to meditate is positive,
4.5 stars. I loved everything about this. I'm not into self-help at all, so Dan's critical and questioning attitude worked really well in convincing a sceptic like me. I have even started meditating on a daily basis. His sense of humour is brilliant, and I can't remember when last I laughed so much while reading. I highly recommend this to anyone who enjoys A.J. Jacobs writing.The Story: After having a nationally televised panic attack on Good Morning America, Dan Harris knew he had to make some
A Meditation Book Designed For A True Skeptic. This is the first book that I've read on meditation that approached meditation through a severely skeptical eye. Dan Harris has asked all the questions you would have thought to ask and gets all the answers for you. This is also the first book that I've read on meditation that was approached from a journalists point of view. Using Dan's connections he has managed to interview and talk to most of the meditation community you wish you could talk to.
I liked the title and combined with the positive GR ratings, I picked this one up. As one of my GR friends said, this came across more like an autobiography than self-help, which I really liked. During the first part when he is talking about his journalistic travels in the Middle East, I wondered what that had to do with being 10% happier. But he tied it all together.I liked his humor. He had a nice balance of honesty and self-deprecating humor. I really felt happy for him when he got a
Surprisingly awesome. My friend Susan told me to read this. I was a bit shocked as she seemed the last person to suggest meditation. Since it happened a week after my attendance of the OUAT con where Lana Parrilla mentioned how meditation was important to her happiness which surprised me at the time, I felt like the universe was smacking me with a WAKE UP AND MEDITATE call.This book is awesome sauce on multiple levels. It was fun reading about the experience of a a news person writing stories,
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