List Books Toward Eat to Live: The Revolutionary Formula for Fast and Sustained Weight Loss
| Original Title: | Eat to Live |
| ISBN: | 0316735507 (ISBN13: 9780316735506) |
| Edition Language: | English |
Joel Fuhrman
Paperback | Pages: 292 pages Rating: 4.13 | 13114 Users | 1362 Reviews
Specify Regarding Books Eat to Live: The Revolutionary Formula for Fast and Sustained Weight Loss
| Title | : | Eat to Live: The Revolutionary Formula for Fast and Sustained Weight Loss |
| Author | : | Joel Fuhrman |
| Book Format | : | Paperback |
| Book Edition | : | Deluxe Edition |
| Pages | : | Pages: 292 pages |
| Published | : | January 1st 2005 by Little Brown and Company (first published 2003) |
| Categories | : | Health. Nonfiction. Food and Drink. Food. Nutrition. Self Help. Cookbooks |
Description During Books Eat to Live: The Revolutionary Formula for Fast and Sustained Weight Loss
When Mehmet Oz or any of New York's leading doctors has a patient whose life depends on losing weight, they call on Joel Fuhrman, M.D. In EAT TO LIVE, Dr. Fuhrman offers his healthy, effective, and scientifically proven plan for shedding radical amounts of weight quickly, and keeping it off.
Losing weight under Dr. Fuhrman's plan is not about willpower, it is about knowledge. The key to this revolutionary diet is the idea of nutrient density, as expressed by the simple formula Health=Nutrients/Calories. When the ratio of nutrients to calories is high, fat melts away and health is restored. Losing 20 pounds in two to three weeks is just the beginning. The more high-nutrient food Dr. Fuhrman's patients consume, the more they are satisfied with fewer calories, and the less they crave fat and high-calorie foods. Designed for people who must lose 50 pounds or more in a hurry, EAT TO LIVE works for every dieter, even those who want to lose as little as 10 pounds quickly. No willpower required-just knowledge
Rating Regarding Books Eat to Live: The Revolutionary Formula for Fast and Sustained Weight Loss
Ratings: 4.13 From 13114 Users | 1362 ReviewsPiece Regarding Books Eat to Live: The Revolutionary Formula for Fast and Sustained Weight Loss
I'm not interested in diets as they never work over the long term. My issue with the word diet is that somewhere along the line it switched from meaning a way of eating for life, and morphed into a "get a bikini bod in 10 days" scenario. When I use the word diet, I mean the former.There was a day many years ago when I realized that I knew more about nutrition and disease prevention than my Primary Care Physician. Don't get me wrong, she is trained in ways I'll never be, but all she has in herThis is NOT about a diet. Which is what all the diet books say, I know, I know. I believe this truly is the exception, focusing on nutritional excellence, disease prevention, and backed by serious research.If you ever had a suspicion that there was something really wrong with a 100-calorie portion pack of cookies getting a "thumbs up" from your weight loss group leader, or felt kind of freaked out that a doctor was recommending several months of protein shakes laden with fake sweetener, then
I have read this book at least half a dozen times! It has been the most helpful nutrition book I've ever had. I bought it after reading The China Study, which itself was excellent but doesn't give info on what exactly to eat and why. In Eat to Live, Fuhrman explains clearly exactly why animal products are not best for our bodies. He also explains how the best way to choose healthy foods is based on nutrient density per calorie.Caveat eater: The nutrition info is the best, but the recipes are
Dr. Fuhrman makes a lot of sense. I started drinking those diet so-called shakes (one in place of each meal) when I was nine years old. Nine. By the time I was at the proper weight for my height and structure, the muscles in my jaw had begun to atrophy from not chewing anything. My friends' mothers said this was a bad idea, and my mother bristled at that, but they were right.Through my teens I went through bouts of fasting; just eating one meal a day; and 900-calorie-a-day diets in order to stay
This book changed my life in a big way. I read it 6 months ago or so and was astonished to read about real nutrition and how it is different than what the government recommends we should eat. In fact, it is very nearly opposite. In all honesty though, I was skeptical but decided to give the 6 week plan a try. Basically you change your food intake to include plant based whole foods and remove all animal products and processed food. It was difficult and I fought intense cravings, but he claims it
Listen, I've read a lot of diet books in my day because I'm a lazy fat guy who has a "health blog" as a side project so I have to review some of these diet books. If you want to lose weight and be really healthy--read this book, it has a chance of changing your life. However, the moment you step into the world of Joel Fuhrman realize you're stepping into a infomercial. I mean, yes, his book is full of valid research and tips that are extremely useful to get you to lose weight full of
**Originally I gave this a 3 star rating. Make sure to see the update below.I know, I know, only a three? Nothing personal to the author, it was a ton of good info and I will never think of what I eat the same way again. I've been practicing it this week, but have yet to get on the scale. I think I have definitely lost weight though. I'm just not a non-fiction lover to be bluntly honest (I agree there is good info, just not what I jump excited at.) This book could have been MAJORLY condensed. In
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