Resmaa Menakem
Paperback | Pages: 300 pages Rating: 4.36 | 843 Users | 81 Reviews
Particularize Books To My Grandmother's Hands: Racialized Trauma and the Mending of Our Bodies and Hearts
| Original Title: | My Grandmother's Hands |
| ISBN: | 1942094477 (ISBN13: 9781942094470) |
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The body is where our instincts reside and where we fight, flee, or freeze, and it endures the trauma inflicted by the ills that plague society. In this groundbreaking work, therapist Resmaa Menakem examines the damage caused by racism in America from the perspective of body-centered psychology. He argues this destruction will continue until Americans learn to heal the generational anguish of white supremacy, which is deeply embedded in all our bodies. Our collective agony doesn't just affect African Americans. White Americans suffer their own secondary trauma as well. So do blue Americans—our police.My Grandmother's Hands is a call to action for all of us to recognize that racism is not about the head, but about the body, and introduces an alternative view of what we can do to grow beyond our entrenched racialized divide.
Paves the way for a new, body-centered understanding of white supremacy—how it is literally in our blood and our nervous system.
Offers a step-by-step solution—a healing process—in addition to incisive social commentary.
Resmaa Menakem, MSW, LICSW, is a therapist with decades of experience currently in private practice in Minneapolis, MN, specializing in trauma, body-centered psychotherapy, and violence prevention. He has appeared on the Oprah Winfrey Show and Dr. Phil as an expert on conflict and violence. Menakem has studied with bestselling authors Dr. David Schnarch (Passionate Marriage) and Dr. Bessel van der Kolk (The Body Keeps the Score). He also trained at Peter Levine's Somatic Experiencing Trauma Institute.
Define Appertaining To Books My Grandmother's Hands: Racialized Trauma and the Mending of Our Bodies and Hearts
| Title | : | My Grandmother's Hands: Racialized Trauma and the Mending of Our Bodies and Hearts |
| Author | : | Resmaa Menakem |
| Book Format | : | Paperback |
| Book Edition | : | Special Edition |
| Pages | : | Pages: 300 pages |
| Published | : | September 12th 2017 by Central Recovery Press (first published August 21st 2017) |
| Categories | : | Race. Nonfiction. Psychology. Social Movements. Social Justice |
Rating Appertaining To Books My Grandmother's Hands: Racialized Trauma and the Mending of Our Bodies and Hearts
Ratings: 4.36 From 843 Users | 81 ReviewsAssess Appertaining To Books My Grandmother's Hands: Racialized Trauma and the Mending of Our Bodies and Hearts
My Grandmother's Hands: Racialized Trauma and the Pathway to Mending Our Hearts and Bodiesby Resmaa Menakem is a new look and a new approach to healing from what has become known as "white supremacy". This book proposes a wholly new approach to healing the divide in our society, where racism is rampant, black young men are routinely gunned down by police, and hurt prevails. A groundbreaking book that endeavors to heal generational racism, that which actually becomes inherited from one generationI happened to read "White Fragility" before reading this book and that was really the best thing to do (for myself at least). Resmaa references White Fragility in his book quite a bit and it gets at racism the from first some cognitive/"things to know" and then Resmaa's book takes into a "body practice" how to feel out racialized trauma and work through it. I would seriously recommend this book for anyone. It has practical things you can do to identify and work through your own racialized
I've studied racism and been part of anti-racism work for over 25 years, and I have to say, this book is one of the most valuable pieces of work on the topic that I've read. Menakem's teachings don't replace or supplant other racial liberation tactics or philosophies, but instead give us a fresh way to expand how we understand the lived racial experience we ALL have. It gives us another road into this work, a road that seems essential to travel, even as we commit and recommit ourselves to
essential for all somatics practitioners & antiracist organizers & activists! this book is a true gem: beautifully & accessibly organized, clear, and kind but firm. there are many solo & group practices to work with, and some key insights into what makes culture & how culture shifts. i also especially appreciated the ancestral history of whiteness: the reality that settlers arrived on these stolen lands with deep trauma from watching the white ruling class torture the
Trauma is held in the body. And many (including me) believe that all Americans carry in our bodies the incredible trauma of the past four hundred years of American history, whether unconsciously or not. In this generous book, Resmaa Menakem, MSW, gives reader a context for this trauma, and a pathway to mend it, through the body. His background as a practitioner trained in Somatic Experiencing offers a rich layering of understanding that I found immediately helpful. I learned a great deal from
**What are the main ideas?** * white supremacy is more accurately called white-body supremacy. it's got less to do with supremacy of white skin and more to do with supremacy of bodies that are considered white. this could be seen as semantic but is quite helpful. * white-body supremacy lives in our BODIES; it's in our blood, dna, flesh, and the pre-cognitive parts of our brains (aka the lizard brain).* as such, trainings that focus on the mind as the site from which to undo white-body supremacy
This adds such an important somatic lens for anti-racist conversations and work. I highly recommend this book for white people, as the exercises and suggestions helped me feel out the white supremacy my body holds and figure out regular practices that can help weaken or release it. However, this book only covers anti-Black racism coming from white people and police officers. Anti-indigenous racism is such a central experience for white people in America, it feels incomplete to not address its
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