Amy Ramos
Paperback | Pages: 158 pages Rating: 3.72 | 3286 Users | 221 Reviews
Details Books As The Complete Ketogenic Diet for Beginners: Your Essential Guide to Living the Keto Lifestyle
| ISBN: | 1623158087 (ISBN13: 9781623158088) |
Interpretation Concering Books The Complete Ketogenic Diet for Beginners: Your Essential Guide to Living the Keto Lifestyle
Lose weight and keep it off with the straightforward guidance and simple recipes in The Complete Ketogenic Diet for Beginners--your all-in-one resource for starting--and sticking to--the ketogenic diet.Eat healthier, lose weight, trim your waistline--it sounds so simple. And yet, the CDC reports that more than one third of Americans face significant weight loss challenges--with nearly 1 in 20 suffering from type 2 diabetes--and have yet to find a solution that works.
When on the ketogenic diet, you're simply using your body's own natural response to certain foods in order to burn unwanted fat and shed weight. Endorsed by the Mayo Clinic and others in the medical community, the ketogenic diet has been proven as a healthy, effective way of achieving weight loss, as it consists of low-carb, high fat foods that prompt the body to burn fat for energy instead of glucose.
The Complete Ketogenic Diet for Beginners is the most simple, easy-to-use guide for beginning the ketogenic diet and starting on the road to success.
75 easy to follow, no-fuss recipes for every meal--including several -fat bombs, - a ketogenic diet favorite!
Uncomplicated guidance into the fundamentals of the ketogenic diet, advice for living the keto-lifestyle, and a complete two-week meal plan.
Easy-prep recipes using five main ingredients or less--this diet requires no costly or specialty foods.
A handy -keto-quotient- aligned to each recipe empowers you to make confident decisions about what to eat every day.
With The Complete Ketogenic Diet for Beginners you can enjoy your favorite foods, instead of avoiding them. Indulge in Peanut Butter Cup Smoothies, Bacon Artichoke Omelets, Cheesy Mashed Cauliflower, Chicken-Bacon Burgers, Garlic Braised Short Ribs, Raspberry Cheesecake, and so much more.
Present Based On Books The Complete Ketogenic Diet for Beginners: Your Essential Guide to Living the Keto Lifestyle
| Title | : | The Complete Ketogenic Diet for Beginners: Your Essential Guide to Living the Keto Lifestyle |
| Author | : | Amy Ramos |
| Book Format | : | Paperback |
| Book Edition | : | Special Edition |
| Pages | : | Pages: 158 pages |
| Published | : | December 20th 2016 by Rockridge Press |
| Categories | : | Food and Drink. Cookbooks. Nonfiction. Health. Cooking |
Rating Based On Books The Complete Ketogenic Diet for Beginners: Your Essential Guide to Living the Keto Lifestyle
Ratings: 3.72 From 3286 Users | 221 ReviewsCrit Based On Books The Complete Ketogenic Diet for Beginners: Your Essential Guide to Living the Keto Lifestyle
Before I start I would like to take a moment to mention that our review of this book is only as a book discussion. We get a cookbook every month and try recipes at home and bring in the recipes for a potluck cookbook discussion. January is always a themed month discussing a diet for our "New Year's resolution." So please be aware of that before our review because we know that this diet is popular at the moment. So onto our review.The food that we tried was delicious but we don't think this dietMy weight loss has stalled and no changes to exercise has made a different, so I've known the next step is a change to diet. I'm not a fan of temporary diets, so I knew that whatever I did would have to be a lifestyle change. I've been pondering the Keto diet for a while now. All resources I found made it seem like a difficult transition. Low-carb is really hard with our American diet, as even some favorite fruits and veggies are packed with carbs (one banana has more carbs than allowed in one
The Complete Ketogenic Diet for Beginners: Your Essential Guide to Living the Keto Lifestyle is a reference book about the Ketogenic diet. This is definitely a book for beginners and not so much for seasoned Keto-ers. While I love the simple explanations of getting started with Keto without an overwhelming amount of science behind the diet, I did wish there could be a little bit more of the science. I don't think I will use the two week starter meal plans, but I do think someone who has never
Loved the bullet targets! Great Visuals!I was researching the Keto Diet to see if I could adapt the recipes for my family. My husband is an auful Dieter. He won't eat a salad unless he can have a lot of dressing. Keto is good in that department. He hates most vegetables. I can deal with the few he will eat. WE ARE GOING TO DO THIS DIET! SIMPLY BECAUSE HE LOVES BACON AND EGGS! There are good bread recipes. Even cookie recipes. For the first time in years I need new cookbooks because we are about
Very disappointed in this book, hard to believe it has sold over 250,000 copies! This book is VERY light on any science and was a very simplistic explanation of the ketogenic diet. I was looking for an entry level book on the ketogenic lifestyle as I am interested in adopting it. I have found much better resources online or on Twitter! The book has a very colorful and pleasing format with lots of recipes in the last section. Save your money and look elsewhere if you want to learn more about the
A sound beginners book. All the facts, simple reasoning for motivation and simple strategies for making the transition work. Love all the basic no-skills-required recipes. And the tool list for getting things done are helpful.
This is a decent book but watch out for some of the recipes, they are WAY OFF. For example, the Raspberry Cheesecake (pp. 126) calls for 2/3 c coconut oil, ONLY 1/2 cup cream cheese, and 6 eggs. What the heck. That is not cheesecake. I made it (thankfully only half the recipe) and it was like a bad greasy omelette. Look at any other cheesecake recipe (like the one inside the box of cream cheese) and the filling is made out of 1 egg per package (250g or 2 cups) of cheesecake! Just ridiculous. A
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